home › Nutrition › Exercises to correct posture in children. A simple and effective set of posture exercises at home. Starting position: sitting on a bench without a back against the wall

Exercises to correct posture in children. A simple and effective set of posture exercises at home. Starting position: sitting on a bench without a back against the wall

For many parents, the problem of correct posture in their child is a pressing issue. Unfortunately, many reasons now lead to incorrect formation of children's posture. This may be improper sleep, constant sitting, the habit of slouching, and so on. But incorrect posture is not only unsightly, but also dangerous to health. The correct set of exercises for curvature of posture in children helps to solve the problem, because the baby’s spine has not yet formed, which means it is easy to change.

A little about correct posture

Correct posture is usually understood as a body position in which the head is slightly raised, the shoulders are turned, the shoulder blades are close to the spine without protruding, and the abdominal line does not extend beyond the level of the chest.

Correct posture is the key to health. And these are not just big words. It is important to take this responsibly, since curvature of the spine and disturbances in the functioning of the back muscles provoke serious disturbances in the functioning of internal organs. A child with a curved back is more susceptible to colds, bronchitis, gastritis, constipation, and problems in the development of the heart and lungs.

You need to take care of your baby's spine from a very early age. You need to simply and clearly explain to your child that if he holds his back unevenly and sits incorrectly, he may get sick. It is important to make it a rule to do light exercises with your baby for prevention - this will prevent many troubles.

Poor posture often appears at school age. Schoolchildren have to stay in the same position for a long time, their muscles are constantly tense, they get tired, and pain occurs. To relieve tension, the child needs to constantly change position, bend the spine and lean to the side.

If your child experiences symptoms such as constant fatigue, clumsiness, headache and neck pain, refuses to be active, or complains of cracking joints and pain in the limbs when moving, it is important to consult a doctor. Do not self-medicate, otherwise you will only make the situation worse. Only a specialist can determine the level of poor posture and recommend procedures that will be useful in your case.

The formation of posture is a fairly long process, starting at birth and lasting up to 25 years. Particular attention should be paid to posture during the period when children are actively growing - 5-6 years for preschoolers, as well as adolescence: 11-13 years for girls and 13-15 years for boys.

To avoid poor posture in children, adhere to the following principles:

Proper organization of sleep. It is necessary to use a hard mattress and a special orthopedic pillow, which will help ensure proper functioning of the spine. Try to teach your baby to sleep on his back.
Fighting inactivity. Pay attention to the fact that the child leads an active lifestyle, walks more, and plays outdoor games.
Correct selection of shoes. Try to buy shoes with arch support, which will help ensure proper gait. Also make sure that the child does not twist his feet when walking.
Control of the load on the spine. Make sure it is even. Do not allow excessively heavy briefcases or carry a bag on one shoulder at all times.
Correct walking. It is important to rid your child of the habit of standing on one leg. This provokes an oblique position of the body, which in turn leads to improper curvature of the spine.
The right choice of furniture. Furniture should be selected taking into account the age and individual characteristics of the baby. Teach him to sit correctly at the table. The optimal distance between the table and the eyes is 30-35 cm. In this position, the posture will be as correct as possible, and the spine will be unloaded. It is better to use chairs with a backrest. Let the child not lie down on the table. If he feels tired in his back, let him take a break - lie down or move around.

Exercises to correct posture in children

There are a large number of sets of exercises for posture for children. Below you will find basic complex, which can be used both to correct posture and to prevent its violations.

You need to walk in place, keeping your posture straight for 10-15 minutes.
Perform ten squats, stretching your arms out in front of you and keeping your back straight.
Standing straight, you need to relax all the muscles of the body one by one, and then tense them without bending your back.
Sit on a chair or on the floor. Bring your shoulder blades as close to each other as possible, then relax. Repeat the exercise ten times.
Starting position – lying on your back. Raise your legs one at a time, holding them in the upper position for five seconds. Repeat ten times.
You need to stand straight, put your feet shoulder-width apart, and place your hands on your belt. As you inhale, spread your elbows so that your shoulder blades meet. As you exhale, return to the starting position. Repeat 5-10 times.
Hands need to be joined behind your back. Do five side bends. Breathing may be arbitrary.
You need to take a gymnastic stick in your hands and stretch your arms in front of you. As you exhale, squat down, while inhaling, return to the starting position.
For the next exercise, you need to lie on your stomach with your arms stretched forward. At the same time, raise your arms and legs up, bending slightly at the lower back. Repeat the exercise five times.
The next exercise is walking on your toes with a book on your head. You can arrange a competition with your child and walk with him.
Another exercise that perfectly shapes posture is the “cat”. While kneeling, the baby should rest his hands on the floor, head down. The baby needs to arch his back as a bridge, and then bend it, raising his head high and arching in the opposite direction.
The baby needs to sit cross-legged. Let him keep his back straight, and stretch his arms above his head and stretch as high as possible. It is recommended to perform 2-3 repetitions.

These posture exercises are universal, they Can be done for children 10 years old, older or younger, as well as adults.

Exercises for poor posture in children aimed at strengthening back muscles

Exercises for correct posture in children should also strengthen the back muscles. Their execution time is 30 seconds - three minutes. They may be as follows:

Sit on the floor, pull your knees towards you, clasping them with your hands. You need to roll on your back on the floor and then return to the starting position.
Starting position – lying on your back. Perform circular movements with your legs, simulating riding on your back.
Lie on your back, stretch your arms along your body, bend your legs at the knees. Lift your pelvis as high as possible from the floor, hold this position for five seconds, then return to the starting position. Repeat the exercise five times.
The child needs to rest his hands on the floor, while the mother should take his ankles at this time. Let the baby walk in your arms for 2-3 minutes.
Alternately walk on your heels, toes, and outer edges of your feet for half a minute. Then get on all fours and extend your left arm and right leg, and then switch them.

Posture exercises for children under 4 years old

Posture exercises for children 3-4 years old must be performed as a game. They may be as follows:

Walking on a rope located on the floor, like a tightrope walker.
Let the baby crawl on the floor under a stretched rope.
Exercise "crocodile". The baby needs to lie on his stomach on the floor, stretch his arms forward. Then let him raise his head smoothly upward, while arching his lower back and without lifting his hands from the floor. Smoothly return to the starting position. The exercise must be repeated several times.
Lumberjack exercise. The baby needs to bend over as if he were chopping wood.

In order for the baby’s posture to form correctly, sports such as swimming, volleyball, and basketball are useful. It is also recommended to do small physical exercises every couple of hours.

A set of exercises for children with poor posture It is best to perform it after or an hour before meals in the morning or evening.

Posture Exercises for Teens

It is important to choose the right exercises to correct posture in adolescents. They may be as follows:

Lie on the floor on your back. Try to lift your head and shoulders while keeping your torso pressed to the floor. Hold for a few seconds.
While lying down, as you exhale, first lift the knee of one leg towards your stomach, and then the other.
Lie on your back, bend your knees, feet on the floor, arms along your body. You need to perform pelvic lifts without lifting your hands from the floor.
Exercise "bicycle". Performed in a supine position, arms along the body. Use your legs in a circular motion as if you were riding a bicycle.
Lie on your stomach, place your hands on your waist. Raise your head and shoulders, trying to squeeze your shoulder blades together, then carefully return to the starting position.
While lying on your stomach, lift your head, arms and legs at the same time. The exercise is performed for ten seconds. You need to repeat it five times. The amount of time increases gradually.
Lie on your stomach, place your hands in front of you. Raise your arms and legs at the same time, hold for a few seconds, then return to the starting position. Perform 15 times.
Lying on your stomach, grab your ankles. Bend as far as possible from the floor level. Return to the starting position.
Perform push-ups, keeping your back straight, at least five times.
Starting position standing. Walk on your toes and then on your heels for 40 seconds. Repeat four times.
Exercise "Cat". Get on your knees with your hands on the floor. Arch your back upward in a semicircle with your head down. Then lift your head up and bend your back inward. Repeat several times.
In a standing position, join your hands behind your back and perform several bends.
Standing on the floor with your feet shoulder-width apart, lower your torso horizontally. Then relax and shake your hands. Return to the starting position. It is recommended to repeat six times.

The correct set of exercises for correcting posture in children, which can be performed at home, will help solve existing problems. Remember that the sooner you start working on correct posture, the higher the likelihood that you will prevent all possible negative consequences in the future.

Tension in the body and spine caused by incorrect static and dynamic posture in children is dangerous due to the acquisition of many bad habits, which further affect the child’s growth and his future postural reflexes - ensuring the correct position of the body in space. This is why it is so important to take care of your child’s healthy posture in a timely manner. First of all, it is necessary to instill in the child the love and habit of an active lifestyle, and, if necessary, pay attention to physical therapy (physical therapy) classes.

The essence of exercises for developing correct posture in children

Posture is the body’s ability to control its position in space, overcoming the action of external forces (gravity, reaction of support, resistance and inertia). This applies to both static (sitting in one position) and dynamic (maintaining balance) posture.

Frequent postural defects: lumbar lordosis, thoracic kyphosis and stoop. Such postural defects can be combined with scoliosis

Perhaps you have heard of proprioception? This is the feeling of the muscles of your body and the position of its individual parts in space in a healthy person. Proprioception works through receptors located in the skin, muscles and joints to create an internal image of your body.

Children's posture is a subject of increasing interest to parents. Good posture is very important for preschoolers, primary schoolchildren and teenagers. It’s not news to anyone that the correct position of the spine is formed from childhood, especially attention should be paid to it during the so-called phases of rapid growth: at 6–7 years old, and also at 11–12 years old.

Since most modern children lead a sedentary lifestyle (studying at school, playing on the computer, watching TV), there is a shortage of active physical movements. And this entails a violation of posture.

Even if the child has not yet discovered any back problems, an active lifestyle is an excellent prevention. Taking into account the child’s interests, you can enroll him in swimming, horse riding, and martial arts. These sports perfectly form the foundations of healthy posture. To correct existing problems, as well as, from a preventive point of view, if there is an anatomical location, it is necessary to introduce the child to special gymnastics in a timely manner. The therapeutic and preventive physical training complex against postural defects in childhood contains the following exercises:

for training the muscular-ligamentous apparatus of the back - used for the purpose of prevention;
correcting the position of the spinal column - used to get rid of postural disorders or to stop the progression of curvatures.

The positive effect of exercise therapy on the health of the body is expressed in such changes as:

strengthening the muscle corset and achieving functional symmetry;
qualitative development of motor functions;
stimulation of metabolism;
fitness of the heart and lungs;
stabilization of the psycho-emotional background;
tonic and restorative effect on the body;
elimination of deformation - in mild forms - or stopping progression (in complex cases).

A necessary condition for exercising exercise therapy for spinal deformities, especially in the initial stages of treatment, are initial unloading poses (lying, standing).

Prohibited exercises for postural defects

There are 4 types of posture according to Staffel. The first type is a healthy posture with normal physiological curves of the spine, which allows you to absorb loads, evenly distributing them across the spinal column and ligamentous-muscular apparatus. The remaining three types reflect certain disorders in the thoracic or lumbar region.

Each type of disorder implies an incorrect position of the entire spinal structure. Therefore, when influencing, for example, the thoracic region through physical education, it is imperative to also take into account the condition of the cervical and lumbar regions. To avoid “distortions” it is necessary to refrain from certain types of exercises. In case of spinal deformities, the following should be avoided in physical therapy:

excessive bends in the thoracic and lumbar regions;
static exercises with a hard load on the back (especially in a sitting position);
sudden jerks, turns, twists;
unilateral lifting of weights;
uneven load on the body;
acrobatic elements (stand on shoulder blades, head or arms, bridge, birch tree, somersaults);
speed running, jumping, dismounts (concussions excessively injure the spine);
exercises that overstretch the spine with a rounded, unstable back (passive hangings).

Indications and contraindications for exercise therapy

Physical therapy against postural defects is indicated for any type of postural disorder, since this is the only way to specifically strengthen the stabilizing muscles of the trunk. Physical therapy is necessary for a patient if he:

flat back - physiological curves are not sufficiently pronounced, flat chest and shoulder blades protruding in different directions. The elasticity and shock-absorbing properties of the spine are insufficient, it is prone to various curvatures;
rounded back - formed due to increased physiological kyphosis of the thoracic region, in order to balance it in the lumbar and cervical region, a compensatory pronounced lordosis is also formed. Due to excessive deflections, the spine is excessively mobile. Lateral curvature is not typical for this type of posture;
stooped back - kyphosis of the thoracic region predominates, against the background of other mild deflections. Scoliotic posture is characteristic: one shoulder (scapula) is higher than the other. A stooped back is a pathology that occurs at any age.

Slouching is the most common postural defect. Most often occurs in teenage girls. It is characterized by increased cervical lordosis, which gives the impression that the person is “sad”, the head and shoulders are tilted forward.

A necessary condition for successful treatment is a nutritious diet, an active lifestyle, body weight control, and walks in the fresh air. The sleeping surface must be hard. The child’s workplace must be selected according to his height so that he does not slouch or bend his back to one side. The light should come from the left side. Timely vision testing is also important.

There are no absolute contraindications for practicing therapeutic gymnastics, since the doctor will always select a complex that is individual in complexity and aimed at improving the child’s posture. But with some concomitant conditions and diseases, you should refrain from exercise until your health stabilizes. Relative contraindications include:

acute inflammatory diseases;
virus or infection with fever;
joint or muscle pain;
the presence of rapidly progressive curvature of the spine (scoliosis).

When acute inflammation or pain has passed, you can begin exercising, carefully starting with the simplest and easiest exercises.

Preparatory stage

After the physiotherapist has determined the type of postural deformation, contraindications are excluded, and associated factors are taken into account - the patient is prescribed a certain complex of exercise therapy aimed at correcting and eliminating defects. Before starting the complex, you need to make sure that the child is provided with sufficient comfort, nothing bothers him or threatens his well-being. Here are some preparation rules:

Classes are held in specially equipped medical rooms accompanied by an instructor - a physiotherapist. In the future, simple complexes can be practiced at home.

Sets of exercises - how to do them correctly

Any exercise therapy complex consists of three stages:

warm-up - for example, walking in place or in a circle, spinning and swinging your arms and legs;
basic exercises - a specific complex aimed at eliminating the defect;
stretching and relaxation - gentle stretching of the main muscle groups.

General rules for performing exercises:

You need to exercise at least three times a week. The duration of one lesson is no more than 30 minutes for children 6–7 years old, 45–60 minutes for teenagers;
In parallel with gymnastics, it is necessary to teach children the correct breathing technique and not to hold it. As you exhale, elements are performed with effort;
At first, movements should be careful and smooth - no jerks or accelerated pace! The complexity of the elements increases gradually from lesson to lesson;
Before the start of classes, the child should be warned about the need to report pain or discomfort to the physiotherapist if it occurs;
You should feel good on the day of classes, without any deviations;
You can't study late in the evening;
From the first lessons, you need to pay enough attention to the correct exercise technique (back straight, shoulders straight, chin slightly raised);
To obtain the effect, consistency and regularity are important. You cannot miss classes without a serious reason.

Therapeutic exercises must be performed regularly, otherwise the effect will be weak and inexpressive.

It is important that the child trusts the physiotherapist and does not hesitate to comment on his feelings during physical exercise.

Physical training complex for the prevention of poor posture in children and adolescents

To perform, you need a sports mat and a gymnastic stick (children 6–9 years old need the help of an adult). The number of repetitions of each exercise is 6–7 times:

Preventive exercises for anatomical posture in children: video

Exercises for kyphosis in children

The complex can be used as a prophylaxis for juvenile kyphosis (Scheuermann-Mau disease) in children 10–12 years old. If you start physical therapy in time, then at an early age this posture can be corrected quite well. Physical therapy, however, needs to be done regularly for at least a year. If time is lost, then correcting kyphosis in adulthood is already very difficult, due to anatomical changes in the vertebrae. Each exercise should be repeated 5 times unless otherwise indicated.

Warm up: walking in place or in a circle for 1–2 minutes; the arms are raised, the entire body is stretched on the toes as much as possible (inhale), when exhaling, the arms are lowered (do 3–5 times).
Lie flat on your stomach, stretched out in one line, with your head on one side. Lift your torso and arms from the horizontal surface, your head is a continuation of your spine, and pause for 5 seconds in this position. Your back should be kept straight and your legs should not be raised - the instructor can hold them down (do 5 times).
Perform the exercise by analogy with the previous one, only straight arms are spread to the sides, like “airplane wings”; another version of this exercise, when the arms are bent at the elbows, like small wings, the hands are in fists at shoulder level, the shoulder blades are brought together; then the child lowers his arms along the body and again lifts the upper part of the body from the floor (do each option 5 times).
A more complex exercise, consisting of the elements of the previous ones, lying on his stomach, the child lifts the upper part of the body from the floor and in this position changes the position of the arms: along the body, bends at the elbows, straightens forward, bends at the elbows again, again along the body. It is important to monitor the position of your legs and head.
Initial pose: lie on your back, shoulders and arms down, shoulder blades and lower back in maximum contact with the floor. Raise your legs, bend your knees and form a right angle, fix for 5 seconds and return to the starting position. When lifting the legs, the instructor initially fixes the stomach with his hand so that the child does not bend his lower back.
In the same position: straight leg raises to an angle of 45 degrees with the floor. And also fix it for 5 seconds each time you lift it. It is necessary to control that the shoulder girdle and lower back do not leave the ground.
An exercise combined from the previous two: lift your straight legs off the floor at an angle of 45 degrees, bend your knees, straighten them again and smoothly lower them to the floor.
Exercise “scissors”: lying on your back, raise your straight legs at an angle of 45 degrees to the floor and perform horizontal swings with your legs, crossing them. Shoulders and lower back do not come off the floor.
The same as in the previous exercise, only perform vertical leg swings.
Exercise “bicycle”: lying on your back, raise your legs and bend your knees, imitate riding a bicycle forward and backward - your legs “spin” in the opposite direction (30 times).
Starting position: standing against the wall. Press your head, shoulder blades, buttocks, shins, heels against the wall, do not bend your lower back. Shoulders and hips are at the same level in terms of horizontal and vertical planes. Stay in this position for 1 minute, gradually, from lesson to lesson, increasing the duration. Ideally, you should finally perform this exercise without leaning on the wall.

Exercises for kyphosis in children: video

5 simple and effective back stretching exercises

The exercises are designed to develop ideal posture in schoolchildren and teenagers. The complex is simple and takes very little time - this is its advantage. Each exercise must be repeated 3 to 5 times.

Initial pose: sit on your knees, buttocks covering your heels, arms extended forward on the floor, back arched as much as possible. It is necessary to pull your head, neck and arms forward as much as possible, feeling the tension in the back muscles. Stay in this position for a while, swaying up and down a little, without making sudden jerks. This exercise should begin and end your exercise.
It is advisable to begin and complete the complex with such stretching.
Starting pose: stand on your right knee, bend your other leg, resting on your foot. The head “looks” forward, with the opposite (left) hand it is necessary to touch the heel of the right foot, while the right hand reaches towards the ceiling. Then change sides.
Stretching and balance exercises seem simple only at first glance
Plank exercise (for a healthy back as a preventive measure). Lean on the floor with your elbows and feet, the body is parallel to the floor, the neck and head are a continuation of the spine. Stay in this position for 10–15 seconds (as long as possible). It is very important not to arch or round your back.
The plank exercise perfectly trains both posture and the muscles of the whole body.
Initial pose: standing, lean forward with your whole body, straight arms back as far as possible, lowering your shoulders and moving your shoulder blades. Stay in this position for 10 seconds.
Tilts of the body with arms laid back are performed, bringing the shoulder blades together as much as possible
The second version of this exercise is with arms extended forward.
You need to not only tilt your body, but also stretch forward with your own hands
Initial pose: standing straight, reach for the ceiling with your hands, clasp the wrist of the other with one hand, and in this position, smoothly bend and stretch, swaying slightly, in both directions alternately.
Side bends provide stretching for the lateral muscles of the torso.

This charging takes on average 10 to 15 minutes. But you need to do it every day.

Exercises with a fitball to improve posture

With the help of exercises with a large elastic ball - a fitball, the student will strengthen the muscles of the so-called core - this is a set of muscles responsible for stabilizing the spine, pelvis and hips, and therefore for healthy posture. First you need to choose a suitable ball, according to the height of the child. This can be done as follows: in the position of sitting on the ball (feet on the floor), the angle between the student’s thigh and shin should be approximately 90 degrees, and the knees in this position should be slightly below the waist. Or another rule: children under 155 cm tall should choose a ball with a diameter of 45–55 cm; if you are 156–169 cm tall, a fitball 55 cm in diameter is suitable; for teenagers whose height exceeds 170 cm, a fitball of 65–75 cm is recommended.

While sitting on a fitball, alternately raise your legs, trying to stay on the ball with a straight back.
While holding the ball with your hands, try to maintain balance.
To complicate the task, simultaneously with the leg, you should raise the opposite arm up, stopping in this position for 5 seconds (perform 2 sets of 20 times).
A more complicated version - not only the legs are involved, but also the arms
To make the exercises not only useful, but also interesting, you can additionally use small colored balls and a basket. The child lies down with his stomach on the fitball, and at the same time picks up a small ball.
An unusual idea with colored balls that need to be thrown into a basket will arouse keen interest and excitement in children of any age.
Scrolling the fitball under him with the help of his hands “walking” along the floor, he tries to throw the ball into a basket that is located at a distance.
The basket can be placed at a short distance from the fitball
To complicate the task, the basket can be positioned further and further from the fitball over time. Thus, the fitball ends up near the feet. Backwards you need to move in the same way, rolling the ball under your body to the starting position.
The task becomes more difficult if the basket for colored balls is moved a little further
Exercise “airplane”: the child lies on top of the ball so that the upper part of the body hangs above the ground, the toes rest on the floor. While making an effort, you need to try to keep the ball under you, spreading your arms to the sides and keeping your back, neck and head in one line.
Children will definitely like the “airplane” exercise on a fitball.

Such exercises will be greeted with enthusiasm by children of any age. They perfectly train the upper and lower muscles of the back and abdomen, forming healthy posture unnoticed by the child.

When sitting at the dining table at home or at your workplace, it is useful for a child to use a fitball instead of a chair. Thus, the necessary core stabilization skill will be developed automatically.

Using fitballs instead of chairs - quietly trains posture and, at the same time, relieves the child’s spine

Exercise therapy for a flat back

A flat back is the worst type of posture in terms of the shock-absorbing properties of the spine. Its anatomical curves are underdeveloped due to hereditary predisposition, weak back muscles, previous rickets, etc. Exercises for this postural defect should be done extremely smoothly, stopping a little in each position. Repeat 10 times.

Total weakness of the muscular system is the basis of this postural disorder

Starting position: on your back, legs straight, arms by your sides. Slowly raise your head and upper body, hands reaching for your toes.
Initial pose: on your back, hands under your head, lift your straight lower limbs off the floor, spread them to the sides, then connect them and gently lower them.
Exercise “diaphragmatic breathing” or belly breathing. Lying on your back, bend your knees slightly, inhale more air through your nose, inflating your stomach. Blow air smoothly in a thin stream through your mouth. The abdominal wall should “sink” as much as possible when exhaling.
Diaphragmatic breathing provides intensive enrichment of blood with oxygen: organs of all systems begin to function at maximum efficiency
Initial pose: lying on your back, arms by your sides, lift your pelvis off the floor and pull it up, pointing it towards the ceiling. The second option is to raise the pelvis with a straight leg (alternating lower limbs).
Airplane exercise: lying face down, legs closed, arms spread to the sides. At the same time, smoothly raise the upper body, arms and shoulders above the floor, as well as tightly closed legs - stay in this position for 5 seconds, then smoothly return back. The neck and head extend the line of the spine.
Exercise "airplane" - correction of the thoracic spine
Exercise “cat”: standing on your knees, leaning on your hands, make your back an arch (your head “looks” down); bend your back as low as possible to the floor (raise your head).
Exercise cat - has a beneficial effect on the entire spine
Exercise “imitation breaststroke”: lying on your stomach, bend your elbows in front of you. Raising your upper body above the floor, straighten your arms - lower your head, exhale - and “draw” circles with your hands (raise your head, inhale), as when swimming breaststroke.

Such physical education helps to train the muscular corset and form the anatomical curves of the spinal column inherent in correct posture.

Possible consequences and complications

Everyone knows about the benefits of physical therapy and its significant role in correcting postural defects. However, not every adult, much less a child, thinks about the possible consequences and complications. And they are quite real if you do not follow the exercise technique, or develop complexes for yourself, without the assistance of an orthopedic surgeon and physiotherapist. In this case, troubles such as:

the occurrence of pain syndrome;
neuralgia due to compression of the nerve root of the spine;
muscle spasms;
stretching of the ligamentous apparatus;
strengthening of existing spinal instability;
worsening the existing defect.

Exercise therapy for a compression fracture of the spine plays a major role in the rehabilitation of the patient. The patient spends the first 2 months after the fracture in the hospital in a supine position, where he is shown: breathing exercises and the most facilitated movements of the arms and sliding on the bed with the legs. As you recover, the orthopedic doctor gradually adds exercises, creating an individual complex for the patient. More or less full-fledged gymnastics is indicated 2–2.5 months after the injury and is carried out under the supervision of a physiotherapist and rehabilitation specialist.

For physical exercise to be beneficial, the child must clearly know and follow safety rules, and also be constantly under the supervision of an instructor.

A straight back, a straight and easy gait, a smile on the face - these are indicators of a person’s external well-being and self-confidence. Most parents imagine their own children like this in the future. At the same time, a lot of attention is paid to the education and upbringing of the younger generation, but physical training, morning exercises, and the formation of posture are not enough. Childhood is precisely the time when the basis for an attentive and caring attitude towards oneself, one’s body and health is laid.

This article will discuss the formation of correct posture, the importance of this process, and also provide simple but interesting exercises to strengthen the muscle corset.

“Keep your back straight!”

The process of developing posture should begin from early childhood. Even babies begin to receive massage at home to strengthen their back muscles. In addition, for the same purpose, children are recommended to swim from the first months of life. In the future, parents should monitor the correct position of the baby’s body during feeding, sleeping, and playing.

The well-known phrase “straight back” is actually not true in everything. If we talk about healthy, correct and beautiful posture, it still involves bending: in the cervical and lumbar regions, a forward bend (lordosis), and in the thoracic and pelvic regions, a backward bend (kyphosis). When the back does not have such curves, this indicates severe postural problems.

Preventative measures for curvature of the spine can include competent organization of children's play and work places, a fairly rigid orthopedic mattress, sports and special health-improving gymnastics.

Consequences of spinal curvature

It should be noted that poor posture can have quite serious consequences for the physical and psychological health of children. These include the following:

prolapse of internal organs, and because of this - disturbances in their functioning, the occurrence of various diseases;
decreased lung volume, which may cause shortness of breath and the child will get tired faster;
back pain, as it is difficult for muscles and joints to cope with the extra load;
problems with remembering due to the fact that the blood is not sufficiently saturated with oxygen. This may cause headaches and increase body fatigue;
low self-esteem, dissatisfaction with oneself, rejection of one’s physical self.

Consequently, problems due to incorrect posture are quite serious in their consequences for the growing body. The good news is that an extensive exercise program has been developed to correct such problems.

Wearing a special corset with magnetic inserts. It is important to choose the right size here. It is advisable to make such a purchase in specialized orthopedic salons or stores. The corset supports the back and does not allow it to bend, and therefore the child learns to sit and stand straight.
Physiotherapy. It includes special exercises that are first carried out by the doctor with the child, and then parents can organize them for their children.
Sport. Swimming, yoga, horseback riding and gymnastics are especially beneficial for the back. But it is important not to overload the baby with physical activity; it must be correct and feasible. Sometimes morning exercises can be a substitute for sports.
Massage (manual therapy). These procedures are aimed at relaxing muscles, removing toxins from them, and improving blood circulation.
Operation. It is indicated in extreme and advanced cases.

In any case, it has been proven that posture problems can be corrected even at home.

How to fix deficiencies

Let's look at the simplest and most accessible exercises, which are recommended not only for children, but also for adults. This type of gymnastics is first performed in one approach with five to six repetitions. Children are then targeted for three sets of ten repetitions of the exercises.

"Book on head" This technique has long been used to correct deficiencies. They even teach waiters this way so that they don’t bend under the weight of the tray. You need to put a medium-sized book on your head, walk with it, sit, trying to hold it. Thanks to this, not only correct posture is formed, but also the neck muscles are well trained.
"Gurney." You should lie on your stomach. Take turns raising your outstretched arms, chest, and then legs and pelvis. Such exercises will strengthen the entire spine.
"Kitty." Get on your knees, lean on your palms. It’s good to bend your back, and then, on the contrary, arch it. For children, you can diversify this exercise with sounds. When bending, they can say: “Pur!”, and when bending: “Meow!”.
"Boat". Lying on your stomach, you should stretch your arms forward. Then they raise their arms and legs together as far as possible, as if depicting a boat. You should stay in this position for at least 2-3 seconds. This is a good exercise not only for the back, but also for the abdominal muscles.
"Support". You should stand against the wall and press your back against it. Hands should be located along the body. Next, they squat, maintaining support, that is, in contact with the wall. Then they return to their original position.
"Bike". This exercise has been familiar to everyone since childhood, but it has not lost its relevance and effectiveness for correcting spinal defects to this day. You need to lie on your back, raise your legs up and make rotational movements at a calm pace, imitating a bicycle ride.
"A ball in my stomach." Toned abdominal muscles are also important for correct posture. While sitting on a chair, you should imagine that there is a balloon in your stomach, which you try to inflate as much as possible when you inhale, and deflate when you exhale.
"Lock". Aimed at correcting stoop, it is performed while standing. One hand is thrown behind the back, where it is connected with the second hand in a lock. You should stay in this position for about ten seconds. Then the hands change.
"Hands-ropes." Performed while standing. Bend over so that your upper body is parallel to the floor. Then you need to stay in this position, hanging your arms, which should be relaxed and dangling like ropes. This is an important skill for correct posture, since even when bending over, a person can bend his back.
"Hugs." When finishing exercises, you should always provide relaxing moments. If this is morning gymnastics in the gym, then you can hang on the horizontal bar for a few minutes. When the exercises are performed at home, the child can hug an adult by the neck or hang on mom or dad.

Morning exercises can also consist of such exercises, as they will help the body invigorate and feel in good shape.

Consequently, gymnastics to correct problems with posture is quite accessible to both children and adults at home. The main thing is the desire of adults to devote their time to these exercises. It should be remembered that these efforts will not be wasted, as they will strengthen not only the children’s spine, but also their health in general.

Orthopedic traumatologist of the first category, surgeon. Adult and children's specialist, Moscow State Medical University, 2006

The process of developing posture in a child depends on many factors. This is the development of the muscular frame of the back, the conditions and lifestyle of the child, heredity and other related phenomena. According to statistics, most problems with the spine and posture in general originate from childhood. That is why it is necessary to monitor the health and position of the baby’s back from childhood.

In the modern world, many means have been invented to correct posture: supporting corsets, special exercise equipment and other devices. But the most effective method of correcting the position of the back is physical therapy.

Therapeutic exercises can be indicated both for healthy children for prevention purposes, and for patients who already have curvatures for treatment. Physical education is prescribed for various forms of scoliosis, osteochondrosis, intervertebral hernias and protrusions. Exercise therapy has several effects on the child’s spinal column:

In addition, playing sports helps to activate blood circulation, which improves blood flow to the bone and soft tissue structures of the spine. More oxygen and nutrients begin to penetrate into them, which makes the column less susceptible to degenerative processes and curvature.

Physical therapy complex for posture - features

There are several important rules that are directly related to correcting posture in children:

Before starting classes, consult your doctor. Selecting a set of exercises is an individual process. A professional orthopedist will be able to create a workout based on the condition of the spine, level of physical fitness, age, gender, weight and the presence of background disorders in the child. A very common mistake parents make is choosing the wrong exercises. They can set an uneven load or choose exercises that are completely unsuitable for the child, which can only worsen his condition.
Spend the first few training sessions with a specialist. Of course, in the future all exercises can be done at home. However, at the very beginning it is better to entrust the child to a professional. He will conduct the lesson and at the same time explain the technique and nuances of each exercise.
Make therapy comprehensive. If the baby has a predisposition or already has curvature of the spine, exercise therapy should be supplemented with other procedures. This could be swimming pool classes, massages, physiotherapy, wearing bandages or corsets (only as prescribed by a doctor). You can also add elements of yoga and breathing exercises to your workouts.
Optimize your child's nutrition and help him lose excess weight, if any.
Choose a moderately firm mattress for sleeping.
Teach your baby to sit in the correct posture and not to carry bags over one shoulder.
Start studying with your child half an hour before meals or an hour after them.

Prepare your study room and equipment. The baby must have a sports uniform and a mat. The room where he trains should be maintained at a temperature of no more than 22 degrees.

Contraindications for performing exercises

Therapeutic training is contraindicated if:

In case of such violations, other measures are taken to correct posture in young patients. Most often these are massages and hydro treatments.

What exercises to use

The specifics of posture correction exercises depend on which part of the spine needs to be worked on. You can use exercises for the neck, thoracic region and lower back at the same time in one workout.

Before the actual start of the lesson, it is recommended to warm up. It will help warm up the baby's muscles and get him in the right mood.

The first exercise is bending. Stand straight, feet shoulder-width apart, hands on your waist. Bend your body sideways and back and forth. Perform up to 10 repetitions in each direction.

The second exercise is head tilts. The starting position is the same. We make smooth tilts of the head to the right, left, forward and backward. We also repeat up to 10 times.

The third exercise is a cat with or without a chair. In the first option, you need to go to the back of the chair and grab the back with your hands (the chair should be suitable for the child’s height). After this, the child needs to gradually retreat and bend his back down so that it is parallel to the floor. The head looks down.

After this, you need to round your back, then return to the previous position. You can perform this exercise while standing on all fours. 5-10 repetitions are done.

The next exercise is swinging your arms and legs. With straightened arms, we describe several circles clockwise, then counterclockwise. Leg swings: legs slightly apart, arms raised to a position parallel to the floor. We swing with the left leg to the right hand, with the right leg to the left hand. We carry out 5-10 repetitions.

Basic set of exercises

In all exercises with swings and similar elements, movements should not be too sudden. If the child’s physical fitness does not allow him to perform the indicated number of approaches, they can be reduced. You should not physically exhaust your baby with activities.

For the neck

All exercises are done in a sitting position (on a chair or floor):

Smooth turns of the body left and right (10-15 times in each direction);
As you inhale, the shoulders rise as high as possible, and as you exhale, they lower (15 times);
Inhale - raise your head up, looking at the ceiling, then lower it down and look at the floor (the neck is very elongated).

For the thoracic region

Stand up, clasp your palms behind you;
Inhale - tighten your hands and rest them on the spine;
Exhale - relax;
As you perform, lower the emphasis down to other parts of the spine;
Clasp your hands behind your back and apply pressure to the vertebrae in the same rhythm.

For the lower back

Conclusion

Exercise therapy is an indispensable measure for the prevention of spinal curvature and correction of posture in children. Physical therapy performs several important tasks at once to bring the spine into a physiologically correct position.

Parents should note that in addition to training, it is necessary to introduce some other changes into the rhythm of the child’s life.

It is better to entrust the preparation of a set of exercises for a small patient to a specialist. All sports activities with the baby should be carried out using the correct technique so as not to harm the spine.

(can be performed from 4-5 years old until adolescence)

Starting position: standing with your back against the wall

Stand against the wall, touching it simultaneously with the back of your head and shoulder blades, buttocks, calves and heels. Remember the position and move a little away from the wall.
Maintaining your posture, extend your arms in front of you, squat down and stand up. Perform squats 5-6 times.
In the same correct standing position, successively relax the muscles of the neck, shoulders, waist, then the muscles of the arms and the rest of the muscles of the body. Repeat the exercise 6-7 times.
Stand on your toes with your back straight and hold for 5-7 seconds. Repeat 7-8 times.
Sit down, spreading your knees to the sides. Straighten your back, raise your chin, and slowly stand up. Repeat 6-7 times.

Starting position: sitting on a bench without a back against the wall

Straighten your back, lightly press the back of your head, shoulder blades and buttocks against the wall.
Gradually relax your neck and shoulder muscles, lower your head, relax your back muscles, then straighten up.

Starting position: lying on the floor

Lying on your stomach, bend your elbows and place your forehead on the back of your hands. Raise your right elbow and make 2 springing movements backwards, while not raising your head and left elbow. Do the same with the left elbow.
Lying on your back, raise your arms up and stretch upward, first with your right hand, then with your left hand. At the same time, tighten your abdominal muscles and press your straightened legs to the floor.
Lie on your back so that your head, torso and legs are in a straight line. Place your arms at your sides to your body. Raise your head and shoulders as much as possible without changing the position of the rest of your body. Hold in this position for 6-7 seconds.
Press your back and lower back to the floor, try to remember the position. Get up and walk around the room, maintaining the correct position.

Starting body position: lying on your stomach

Place under the back of your hands. Smoothly move your hands to the lumbar region, raise your head, shoulders and shoulder blades as much as possible. Hold this position for 6-7 seconds, then return to the starting position.
In the same position, place your palms on your head, raise your shoulders and head for 5-6 seconds. Then relax.
Raise your head and shoulders, smoothly raise your arms up and gradually move them to the sides, then to your shoulders. Take the starting position.
Lying down, raise your head and perform circular movements with straightened arms.
Raise your legs, bent at the knees, off the floor, without lifting your pelvic area and stomach from the floor. Hold the position for 6-7 seconds.
Lying on your stomach, imitate the movements of a swimmer with your hands.

All of the above exercises for poor posture should be repeated 5-7 times per procedure. It is best to do corrective gymnastics at the same time every day.

There are many more exercises, for example, using a stick or a jump rope, but they are more aimed at specific muscle groups, and they can be recommended by a physical therapy doctor after an examination.

Important: before starting therapeutic exercises, consult your doctor. The help of a specialist is especially necessary if the child’s posture is impaired. In this case, the doctor may prescribe other exercises, taking into account the degree and form of the violations.

3. Medium intensity game “Coral Reefs”

— Guys, our ship is heading to the coral reefs. Children lie on their backs in a circle with their heads towards the center, hold hands, legs bent at the hip joints at an angle of 90 ° - this is the steering wheel.

- Right hand drive. Children lower their straight legs to the right.

- Left hand drive. The same to the left, repeat 4 – 6 times in each direction.

Children perform the “bicycle” movement forward, arms along the body, repeat 12 – 16 times. – Your bicycles are rapidly rushing forward, and in order not to crash into the island, you need to perform a “bicycle” back on the count of 8 – 10.

– Now we’ve reached the island, look at how beautiful it is. Children roll onto their stomachs to the right, then to the left and remain lying on their stomachs.

– In the center of the island there is warm and clear water of tropical seas with an extraordinary wildlife. Let's swim in this water.

Children perform breaststroke movements 8 -10 times, 2 - 3 approaches

There you will see friends, darkness,

Big and small - different,

But very unique.

(M. Gomboli. Ocean)

Children straighten their arms up, place the right hand on the left and perform vertical “scissors” (swimming underwater) 8 times, repeat 2 - 3 times. During a rest pause they glide underwater.

- We surfaced and lay down on the sandy shore to rest - “I’m lying in the sun.” We are building a castle from clean sand. Children turn over on their stomachs and rake up sand (see.

complex No. 3, exercise 16) 8 times. Repeat 2 – 3 times.

– It’s hot in the sun, it’s time to get into the water. Children perform simultaneous breaststroke movements with their arms, vertical “scissors” with their legs 8–10 times, roll over onto their backs, lie on the water, and rest.

Repeat 3 – 4 times. – At the bottom of the sea live large crayfish – lobsters.

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Medium mobility relay game “Fast lobsters”. Rules of the game.

Children are divided into two teams and stand on all fours opposite each other on the starting lines, feet first. Distance 7 – 8 m.

At the instructor’s signal, the captain of one of the teams begins to quickly crawl backwards until he touches a player of the other team, who continues to move in the opposite direction.

The team whose player crosses the start/finish line first wins. While driving, look forward and do not turn around.

The instructor monitors the safety of the baton passing. The most purposeful lobsters are celebrated.

Repeat the game 2 – 3 times. It is advisable to give the teams names.

Low mobility game “Hungry Shark”. Rules of the game.

Children lie on their backs, arms along the body - they are fish, the instructor is a shark. At the instructor’s signal, the fish quickly work their tails, moving their feet to the right and left, so as not to fall into the shark’s mouth.

As soon as the tail of one of the fish stops working, the instructor greases this fish and changes places with it. The game lasts 1 – 2 minutes.

until most of the children become sharks. The fastest fish are noted.

Causes of poor posture

Stand against the wall for a couple of minutes in the “control pose” - your shoulder blades, butt, and heels should touch the wall.

Feet shoulder-width apart, arms straight and raised. Make synchronized circular movements with your hands, first forward, then backward.
Place your palms behind your back and lean forward, moving the lock as far back as possible.
Alternately raise and lower your right and left shoulders.
Raise and lower both shoulders together.
Place one arm behind your back and the other over your shoulder. Stretch, trying to connect your fingers.
Lie on your stomach, stretch your arms along your body, palms up. At the same time, lift the toes of your straightened legs and your upper torso up. Look ahead.
Lying down, as in exercise No. 7, place your palms at shoulder level and raise your upper body, straightening your arms.
Press the outside of your palms against your shoulder blades. Retract and spread your shoulder blades.

Exercise No. 1 Formation, walking with arm movements, walking on toes.

Exercise No. 2 I. p. - basic position. Raising straight arms up - inhale, lowering - exhale (3-4 times). The pace is slow.

Exercise No. 3 I. p. - basic stance, hands on the belt. Bend the knee towards the stomach and return to i. p. (3-4 times with each leg).

Exercise No. 4. I. p. - basic stance, gymnastic stick in lowered hands. Raising the stick up - inhale, lowering - exhale (4-5 times).

Exercise No. 5 I. p. - basic stance, stick on the shoulder blades. Tilt the body forward with a straight back and return to i. p. (5 - 10 times). When tilting the body, exhale; when straightening, inhale.

Exercise No. 6. I. p. - basic stance, stick in lowered hands. Squat with arms stretched forward and return to i. n. Back straight (5 – 10 times).

Exercise No. 7. I. p. - basic stance, hands in front of the chest. Raising your arms to the sides with your palms up - inhale, return to i. p. - exhale (5 – 10 times).

Exercise No. 8. I. p. - basic stance, arms to the sides, palms up. Springy abduction of the arms back with return to the I.P. (5–10 times).

Exercise No. 9 I. p. - lying on your back, on an inclined plane, holding the rail of the gymnastic wall with your hands. Pulling bent legs to the stomach - exhale, straightening - inhale (4 - 5 times).

Exercise No. 10 I. p. - lying on your stomach, on an inclined plane, holding the edge (handles) with your hands. Alternate extension of the legs at the hip joints (4 – 8 times with each leg).

Exercise No. 11 I. p. - lying on your back, arms along the body, palms down, legs bent at the knee joints. Raising the pelvis with support on the palms, shoulders, feet - inhale, return to i. exhale (3-5 times).

Exercise No. 12. I. p. - lying on your back, arms along the body. Leg movements like on a bicycle (10–12 times).

Exercise No. 13 I. p. - lying on the mat, on the stomach; arms extended forward, resting on the floor. Stretch out, pulling your toes and stretching your arms forward as far as possible - inhale, relax your muscles - exhale (3-5 times).

Exercise No. 14 I. p. standing on all fours at the gymnastics wall, holding the 2nd or 3rd rail with your hands. Maximum deviation of the body back with straightening of the arms and subsequent return to i. p. (3-4 times).

Exercise No. 15 I. p. - standing: hands on the belt, ball on the head (on a cotton-gauze bag). Half-squat with arms extended to the side (4–5 times).

Exercise No. 16 I. p. - standing; arms spread to the sides, a medicine ball (weighing 1 kg) or a volleyball on the head on a cotton-gauze bag. Walking on toes.

Exercise No. 17 I. p.

– standing against a wall without a plinth or against a gymnastics wall with correct posture (touching the wall with your shoulder blades, buttocks, heels, arms down along your body).

Fix the position, move away from the wall, walk around the room, maintaining correct posture for 3 - 5 minutes, return to i. P

check correct posture.

Exercise No. 18 I. p. - standing in a circle, holding hands. Stretch your arms: up while raising your toes (4-5 times).

Exercise No. 19 I. p. - standing in a circle, holding hands. Half squat with a straight back (3-4 times).

Exercise No. 20 I. p. - hands to shoulders, feet shoulder-width apart. Stretching your arms up - inhale, return to i. n. - exhale (3–4 times).

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Posture is the body’s ability to control its position in space, overcoming the action of external forces (gravity, reaction of support, resistance and inertia). This applies to both static (sitting in one position) and dynamic (maintaining balance) posture.

Perhaps you have heard of proprioception? This is the feeling of the muscles of your body and the position of its individual parts in space in a healthy person. Proprioception works through receptors located in the skin, muscles and joints to create an internal image of your body.

Any exercise therapy complex consists of three stages:

warm-up - for example, walking in place or in a circle, spinning and swinging your arms and legs;
basic exercises - a specific complex aimed at eliminating the defect;
stretching and relaxation - gentle stretching of the main muscle groups.

The first signs of curvature of the spinal column can be observed in children aged 5 years. Ignoring the developing disorder can lead to the development of full-fledged scoliosis by 10 years. To maintain correct beautiful posture, a set of special gymnastics is required.

For the 1st task, you need to stand with your back straight and your feet shoulder-width apart. Alternately, inhaling, straighten your arms folded at the waist back until your shoulder blades touch, then exhale and return to the starting position. Complete 5 hikes.

2nd exercise - the same starting position, but the arms are located along the shoulders. You need to perform side turns without losing your breath.

Do 10 approaches. Being in the same state, but with your hands pressed to your shoulders, you need to bend down as you inhale, and as you exhale, return to the starting point.

Do it 5 times.

For the 3rd exercise, use a gymnastic stick. You need to stretch your arms holding the equipment forward and perform squats without losing your breath or arching your back. Do it 5 times.

To perform the 4th exercise, you need to lie on your back, lay your limbs along your body. It is necessary to raise your legs alternately for 6 counts, without lifting your lower back from the floor. Repeat 3-4 times.

In pediatric traumatology and orthopedics, there are two types of postural disorders: in the sagittal and frontal plane.

Posture disorders in children themselves are not yet a disease, but they create the preconditions for diseases of the musculoskeletal system and internal organs.

The main sign of poor posture is the appearance of a standing child. With stooping, the head is tilted forward, the shoulders also lean forward, the shoulder blades protrude, and the buttocks are flattened.

In children with kyphotic posture (round back), there is a forward tilt of the head, drooping shoulders, sunken chest, “wing-shaped” shoulder blades, legs bent at the knees, flattening of the buttocks, and weak muscle tone of the entire torso.

In children with a flat back, the pelvic tilt is reduced, the chest is shifted anteriorly, “wing-shaped shoulder blades” protrude, and the stomach sags. Poor posture in children such as a flat-concave back is accompanied by a narrow chest, an increase in the angle of the pelvis, and protrusion of the abdomen and buttocks.

All cases of poor posture require consultation of children with a vertebrologist or pediatric orthopedic traumatologist, clinical and radiological examination.

The treatment complex for postural disorders in children should be aimed at the formation of a full-fledged muscle corset and the development of the correct functional stereotype.

The main role in the correction of postural disorders in children belongs to physical therapy, massage (general, orthopedic, with elements of exercise therapy, abdominal muscles, chest, back and lower back), manual therapy, hydrotherapy, therapeutic swimming, kinesiotherapy.

For school-age children, it is advisable to include classes on a rowing machine, exercise bike, and gymnastics complex in the complex of therapeutic and correctional measures.

Physiotherapy methods for poor posture in children include electrical stimulation of the back muscles, inductothermy, electrophoresis, general ultraviolet irradiation, peloid therapy, and thalassotherapy.

If necessary, the child is prescribed to wear a special corset that supports the back muscles.

Number of classes: 36 (2 times a week)

What the course includes:

36 lessons of 90 minutes with constant and close monitoring of dynamics. (all classes are held with a physical therapy instructor)
24 massages
8 Consultations to adjust the program and evaluate preliminary results.
Results card

Why is it worth taking the course? Medical explanation.

A set of exercises to strengthen the muscular frame of the back

Exercise therapy (physical therapy) is a special gymnastics developed by orthopedists for children with poor posture. When performing a set of exercises:

Do you have a sedentary lifestyle?
You can’t boast of a royal posture and try to hide your stoop under clothes?
It seems to you that this will soon go away on its own, but the pain only gets worse...
Many methods have been tried, but nothing helps...
And now you are ready to take advantage of any opportunity that will give you the long-awaited well-being!

Features of therapeutic exercises

Posture is formed in childhood, so therapeutic exercises at this age give the best effect. Specially selected exercises allow you to correct the angle of the pelvis, restore the symmetrical position of the shoulder blades, head, etc.

Some exercises are prescribed to almost all people with postural disorders, regardless of the type of changes. These types of gymnastics include breathing and general developmental exercises, exercises to improve coordination of movements.

Special complexes are selected individually. Poor posture in children is corrected by exercises that strengthen or stretch the muscles of a certain area of the body, increasing the mobility of the spinal column.

Activities such as physical education and therapeutic exercises, which include a set of simple exercises, are generally suitable for all children suffering from poor posture and flat feet.

In order to correctly correct your posture, it is important to choose the right exercises. This is best done by an orthopedist, who should definitely show the child.

Indeed, in advanced cases, gymnastics alone will not do. The doctor may recommend wearing a special corset or other orthosis, or even surgical treatment.

If we talk directly about physical therapy exercises, then there are those that are suitable for everyone. These are, as a rule, general strengthening exercises, breathing exercises, and exercises to develop coordination.

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