Let’s not tempt you, you can lose weight without cardio at all. So if you don’t have your favorite TV series and the desire to drag yourself to the club early in the morning for a separate session on the treadmill, you can skip all this...

If you want to get rid of excess fat, you've probably heard about the concept of drying the body. But what exactly lies behind it? Drying is not at all about getting rid of excess liquid, but an excellent...

Day after day, you work on your body to achieve the shape you dream of. Proper nutrition before exercise is vital to achieving results. In this article we...

Olya Likhacheva Beauty is like a precious stone: the simpler it is, the more precious:) Contents Those who want to get better quickly are much less likely to be those who dream of losing weight, but they face more...

For those who watch their extra pounds more vigilantly than a sentry at a state border, the question “How to gain weight” seems like real blasphemy. However, excessive thinness often turns into...

One of the ways to lose weight, relax or pump up muscles, develop flexibility. Article-instructions for using electrical muscle stimulators Methods of training with an electrical stimulator...

Teenagers, and many adults who consider themselves not tall enough, often ask the question “how to increase their height?” Some people think this is impossible. However, there are...

Lord of the entire site and fitness trainer | more details >> Rod. 1984 Trained since 1999 Trained since 2007. Candidate of Masters in powerlifting. Champion of Russia and South Russia according to AWPC. Champion of Krasnodar...

Chest deformity is a fairly rare occurrence. Changes in the shape of the chest can be congenital or acquired. Congenital pathology is found in 2% of newborns, then...