Impact trainers. A special simulator for practicing strikes demix boxmaster. Adjusting the height of mannequins for starting boxing

One of the most popular types of martial arts is boxing. Every representative of the strong half of humanity knows how to box to one degree or another. And ladies, when practicing self-defense skills, they successfully use several techniques. Special boxing simulators help you learn this type of martial arts. Today they can not only be seen in gyms, but also purchased for home use.

Kinds

All boxing machines are divided into two large categories – suspended and floor-mounted. It is clear from the name that the first ones are suspended from the ceiling using special mounts. They are preferable in cramped conditions, since, if necessary, they can be lifted up or fixed near the wall.

Floor-mounted ones are installed on the floor. They have a special stand. The disadvantage is that they are inappropriate in a small room, as they require a fairly large free area. The advantages over hanging ones are that floor-mounted fixtures are more realistic, and they can be installed anywhere.

The most common boxing machine is the punching bag. Now there are a large number of types of pears that have different shapes and differ from each other in weight. One option for a pear is a bag. It can be suspended or installed on a special platform. The most realistic simulators are mannequins. They imitate the torso of a person with a head and allow you to hone the accuracy of your strikes.

Pears and bags

Practicing strikes using martial arts equipment is an integral part of training. They produce several types of projectiles, which differ from each other in shape, weight and installation method.

Heavy

These devices look like cylindrical bags filled with sawdust or rubber (plastic) crumbs. The cover is made of canvas, leather or its substitutes. The mass of such projectiles can vary from 60 to 110 kg. The main function of such a device is to practice powerful strikes and techniques. At the same time, many develop killer combinations.

Since the bag weighs a lot, it is practically impossible to swing, and therefore is considered optimal for training heavy and super heavyweight boxers. In some types of martial arts, these projectiles are used to practice kicks.

Average

This is the most popular type of these shells. It is used for exercises in the gym or at home. The most popular boxing machines are drop-shaped, resembling a pear. By the way, that is why they were given such a name. The materials used are tarpaulin, leather or its substitutes. Sawdust is most often used as a filler, but they can be replaced with rags or crumbs. The weight of the projectile varies from 30 to 60 kg.

Due to its fairly light weight, the projectile is mobile, and therefore should not be hit while moving towards the athlete. The exercise machine can be used at home, but due to the large swing amplitude it requires a lot of free space.

Lightweight

This simulator is designed to hone sharpness and accuracy. Its weight does not exceed 30 kg. Lightweight boxing trainers are most often made from leather substitutes, and pieces of fabric are used as fillers.

Uppercut bag

This projectile is convenient for practicing uppercut strikes. Its peculiarity is that it is located horizontally. The weight of the bag can be 25 - 50 kg. Manufacturing materials are similar to heavy projectiles.

Pneumatic bulbs

These are the lightest boxing machines. They are a chamber made of latex or rubber, filled with air. Pneumatic bags are suspended on a special spring, which allows you to hone fast and sharp blows. They can be applied in any movement. Shells also allow you to hone your agility by dodging oncoming blows. Working with this type of projectile requires special attention and excellent reaction, since due to its light weight and method of attachment, it is able to quickly return to its original position.

Mannequins

These are boxing simulators that have a realistic look. They are made of two parts. The top one is an imitation of a human torso. Made from polymers. The base has a round shape. Water is poured into it, and therefore such mannequins are called water-filled. In some cases, water is replaced with bulk material, but such projectiles have greater rigidity. In addition, bulk substances are difficult to remove. The water can be drained, which makes it easier to carry and store equipment.

The dummies are height adjustable, so athletes of any height and age can exercise on them. Working with mannequins has its own specifics.

When practicing, the following rules should be observed:

• If the simulator is not intended for practicing power strikes, then it is not recommended to apply them.
• When working with a dummy, you cannot use third-party objects - knives, bats and other devices.
• Before starting training, you should adjust the height of the apparatus and fill the base with sand or water.
• An exercise machine with a base filled with water cannot be left outside or in an unheated room during the cold season. The water may freeze, causing the container to rupture.

Boxing dummies are produced in two variations:

• With seamless one-piece back. Designed for practicing power strikes. These are not afraid of powerful loads.
• With a back that has seams. Designed for practicing targeted strikes. A strong load can lead to rupture of the seams.

The top layer of mannequins is made from plastisol, which has a number of advantages:

• Shock absorption.
• Softness, which simulates working with a real sparring partner.

Working with a dummy has many advantages compared to conventional punching bags:

• Compactness. In addition, they do not require fastening to the wall or floor. Stability is ensured by a heavy base filled with water or sand.
• Silence.
• Height adjustment.
• Convenience, which is provided by the round base, allowing you to easily move around the mannequin.

Rules for working with the simulator

Before you start exercising, you need to do a warm-up, the type of which depends on your training program.

During classes, you need to monitor the position of your hands. In this case, the fist is clenched last, literally before contact with the projectile. After the blow, the hand sharply returns to its original position. The blows are delivered sharply and with great force. When working with a projectile, you need to constantly move to the sides, forward and backward.

Working with a medium pear occurs in the same way as with a heavy one. The training is complicated by the fact that medium-weight boxing machines are mobile, and therefore great attention should be paid to defensive technique and agility.

There are two ways to work with a pneumatic projectile. The first is to deliver multidirectional strikes, as a result of which the projectile begins to move in a chaotic manner. After this, they try to strike accurately.

In the second case, the impacts are direct and accurate, in which the projectile begins to move along one axis. This technique allows you to hone the clarity and correctness of hand placement.

How to choose boxing equipment

The main criterion for choosing shells is its weight. When choosing a punching bag, it is believed that its optimal weight is equal to the weight of the athlete. But here it is important to understand that a teenager weighing 40 kg will not be able to train with a bag weighing the same.

Therefore, when choosing the weight of the projectile, the technique in which the boxer works matters. Knockout fighters will benefit from the largest and heaviest boxing machines, as their technique is based on the strength and power of their punches.

For boxers who prefer speed and accuracy (infighters and spoilers), mobile medium or light simulators are suitable.

The type of projectile is also of great importance. In general, for productive work, professional boxers always have several equipment - a bag, medium or heavy; pneumatic projectile and dummy. A minimum set of training equipment will allow you to practice punches and help you succeed in the difficult path of a boxer.

Punch training simulators occupy a special place among the mandatory equipment used during boxing training. It is thanks to such devices that the athlete has the opportunity to develop an accurate, accentuated strike, without the need to involve a sparring partner in the training. Let's look at what simulators for practicing strikes are available to martial arts fans today.

Punching bag

The basic, most common device for practicing punches is a hanging punching bag. The price of such equipment, depending on the weight, material of manufacture, filler and class, ranges from 800 to several tens of thousands of rubles.

Punching bags, which are suspended from the ceiling with special fasteners, are actively used not only in gyms, but can also be installed at home. Such tools are compact, easy to use, and suitable for practicing the strength and frequency of blows.

However, the standard one does not involve introducing much variety into the training process. In addition, such equipment allows you to practice only direct and side impacts.

Pear on stretch marks

It is a compact lemon-shaped exercise machine. The main advantage of the boxing apparatus is the rapid return to the original position after striking. To repeatedly, accurately hit the device, extraordinary dexterity, good speed and reaction are required. All this is worked out in the process of regular training using a projectile.

How much does a punching bag like this cost? The price of models intended for beginner athletes starts at about 2,000 rubles on the domestic market.

Pear with roller

A standard punching bag allows you to work only straight punches, but is absolutely not suitable for working in the upward direction. The ball with a roller contains a thickening, the position of which can be adjusted by the athlete along the entire length of the projectile. This symbiosis of an ordinary hanging bag and a specialized attachment in the form of a roller opens up the possibility of practicing uppercuts and striking in any direction.

Impact dummy

The device in the form of a mannequin imitates the human body, which becomes extremely convenient when it is necessary to practice accentuated strikes in specific areas. Typically, fairly pliable polyurethane foam is used as a filler. The most rigid models are filled with water.

Shooting simulators of this category have the ability to adjust the vertical stand in height. This, in turn, allows the athlete to place the projectile in the most comfortable position, based on the height of the intended opponent.

Punch training simulator “Herman”

Structurally, it consists of a realistic mannequin and a stable base. The base of the projectile is filled with bulk substances or water. This simulator is equipped with numerous fastenings that allow you to fix the position of the mannequin in various positions. When a powerful blow is applied, the device oscillates to the sides. Therefore, it is much more difficult to hit it than a heavy, static pear.

The main advantage of the simulator is the exact repetition of the relief of the human body. This makes it possible to carry out targeted work on the body, targeting blows to the most vulnerable areas.

Sparring dummies

Contain elements that imitate human limbs. Such simulators are suitable for practicing strikes, as well as performing various types of grips. They are actively used by athletes who practice. The main advantage of the projectile is its versatility.

Demix trainer

Presented in the form of a stable base and a vertical stand with a small-sized spherical punching bag in the upper part. The projectile is mounted on the floor and does not require additional fastening. The base of the machine is filled with water. The pear can be adjusted in height from 120 to 160 cm, depending on the height of the athlete.

During operation, the pear quickly moves to the sides and returns to its previous position. Therefore, the Demix punching machine is ideal for athletes who focus on improving the speed of their punches and improving their reactions.

Hydropneumatic simulator

The lower support part is presented in the form of a soft cone. This feature not only adds stability to the device, but also opens up the possibility of working with legs at a lower level. Elements simulating hands are fixed in a raised, protective stance. This allows the athlete to hone his technique while finding gaps in his opponent's defense.

Finally

The variety of simulators for practicing strikes facilitates the choice of exactly the device that best suits the needs of the athlete and allows the development of individual techniques. The use of non-standard options makes it possible to diversify training and conduct individual classes at a high emotional level.

Most of the above solutions do not require a significant amount of free space and are suitable for use in ordinary city apartments.

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For many athletes who engage in various types of martial arts, sport is not only their favorite pastime, but literally a whole part of life. Preparation in a sport like boxing, for example, plays a big role, because winning a fight often depends on the fighter’s blow.

That is why, in almost every training session, much attention is paid to practicing strikes. Increasing the force of impact and increasing its speed is achieved through regular training, and for this it is very important that sports equipment be of high quality. Therefore, among such athletes involved in various martial arts, a simulator for practicing strikes is especially popular.

Special simulator for practicing punches demix boxmaster

You can purchase this equipment for training in almost any sports store, as well as in an online store. Well, so that you can figure out which striking machine to buy, let’s look at the main available options, such as Demix and.

Demix punch trainer

A wonderful simulator for practicing strikes from Demix. This is a small pear that is mounted on a metal pole. Quite compact and convenient equipment for home training. An additional convenience is that there is no need for fastening. The projectile consists of plastic and metal, and the coating and filler are polyvinyl acetate.

Demix punch trainer

You can fill the base with water, and adjusting the height of the bulb itself allows you to train more comfortably and quickly assemble/disassemble the exercise machine itself. If you want to practice the speed and reaction of an impact, then this projectile will be an ideal option.

Also great for beginners who are not yet familiar with punching techniques, and just as a stress reliever.

Green Hill Punch Trainer

The Green Hill punch training machine is a pear-shaped training device that is installed on the floor and is a good training tool for developing the correct strike. It makes it possible to record growth and is stable, made of wear-resistant polyvinyl.

Water can be poured into the base of the projectile to increase its weight. The pear itself has rather small dimensions: a diameter of 26 cm and a diagonal of 20 cm. You can adjust its height from 110 cm to 160 cm. The weight of the projectile, after filling with water, is 30 kg.

Punch training simulator Herman

If you are seriously thinking about purchasing this projectile, then one of the best options is the Herman strike training machine. This simulator was initially intended to be one of the variations of the punching bag, and therefore was intended specifically for boxers. However, its effectiveness was noted not only by fans of hand-to-hand combat, but by athletes of other types of martial arts, where little attention is paid to protecting the arms and legs. It is also used for training law enforcement officers.

Punch training simulator Herman

The Herman simulator is a hollow inside mannequin consisting of rubber and plastic parts. The void can be filled with sand, water solution or other material of your choice, which makes it possible to set the required weight and simulate a fight with an opponent who is ahead of you in the weight category.

The weight of the simulator itself is about 30 kg, but if it is filled with something, its weight can change, for example, if it is water up to 150 kg, and if it is sand - then up to 200 kg. The Herman simulator does not require any additional fastenings, which makes it possible to install it absolutely anywhere. And the mannequin itself looks quite realistic - a human torso to the waist and a base that can be easily adjusted to create an ideal sparring partner.

Both beginner athletes and fairly experienced “old-timers” can benefit from this simulator.

Demix Boxmaster punch trainer

The Boxmaster punch training simulator deserves special attention, which is used mainly among boxing athletes. Boxing dummies are typically made from high-quality material that ensures the machine is strong, reliable, and durable. In addition, such projectiles are the optimal choice for practicing precision strikes and optimal training.

Demix Boxmaster punch trainer

The Demix Boxmaster punch training simulator is practically an analogue of the previous version of the Herman simulator. It also looks like the body of a real person, having a relief identical to the real one.

The base of the mannequin is made of plastic, and high-strength plastisol is used as a coating. Unlike the Herman simulator, when filled with water its weight is 100 kg, and when filled with sand it weighs 120 kg. In addition, it is worth noting that setting the required height is achieved using seven-level adjustment. From this we can conclude that this version of the simulator is more suitable for athletes who do not need to simulate a sparring partner of a high weight category.

Training machine for practicing an attacking strike

Often, a simulator for practicing an attacking strike has always been classified as equipment intended for sports training, and it is used by athletes who train punches in various types of martial arts.

Training machine for practicing an attacking strike

The simulator itself looks like this: it is a drain, which has a support in the lower part, and a clip in the upper part, the purpose of which was to allow the projectile to rotate freely around the rack. And of course, the rollers, which are fixed to the holder and are located specifically on the axes for rotation. The targets themselves are filled with rubber, preventing injury.